Free Daily Breathwork Heart Practice

Through becoming aware of our breath in each moment, we become more present to our heart & body. Most people are holding onto past emotions & pain which often manifests into tension in the body creating an imbalance in their mental, physical & spiritual health. Through conscious breathing, we increase high levels of new oxygen into our heart & body to actively flush out these emotions & tensions so we can welcome in more clarity, energy, motivation, joy & love!